The Cutler Quiz

Whether you're a stay-at-home mum or a busy nine-to-five worker, we have a nutrition and fitness plan built entirely around you — your schedule, your goals, your life. Five hours a week or twenty, there's a plan that works.

Take the Free Quiz

Free · Takes 60 seconds · Get your personalised plan instantly

The Difference

This isn't another plan.

Other programs give everyone the same plan. MINDFULL gives you YOUR plan — built from who you actually are.

Other Programs

One-size-fits-all

Calorie counting

Macro tracking

Strict rules

Built for someone else's life

The Cutler Quiz finds YOUR plan based on:

Your age and body

Whether you've been pregnant

Whether you have children

Your working hours and job type

Stay-at-home mum or office worker

Your food allergies and restrictions

How many hours per week you can commit

The Quiz

Find your perfect plan in 60 seconds.

Answer a few simple questions and get a free personalised MINDFULL plan — built around your body, your goals, and your real life.

Tell us about you

Your age, lifestyle, goals and schedule

Get your free plan

Personalised and ready instantly

Start feeling better

Within 21 days

Take the Free Quiz

What The Quiz Considers

A plan built around every part of your life.

Your Age

Pregnancy History

Children at Home

Working Hours

Home vs Office

Food Allergies

Your Plan

Your Age

Pregnancy History

Children at Home

Working Hours

Home vs Office

Food Allergies

Your Coach

Meet Sam Cutler.

Sam Cutler Mengel is a Harvard-trained nutrition coach, entrepreneur, and founder of MINDFULL — the anti-inflammatory nutrition app trusted by women in 70+ countries.

With 332K followers and features in Forbes, USA Today, Sports Illustrated, and Women's Health, Sam has built one of the most trusted wellness communities online.

Her mission: help women stop starting over — and finally build a relationship with food and their bodies that actually lasts.

Harvard-Trained Nutrition Coach Featured in Forbes 332K Community Members 70+ Countries

Real Results

You're not doing this alone.

"I finally stopped starting over every Monday. The plan actually fits my life as a mum of two."

Sarah M., UK

"I've tried everything. This is the first time I've actually felt consistent for more than two weeks."

Jessica L., USA

"The quiz knew exactly what I needed. I didn't have to figure anything out myself."

Emma R., Australia

70+ countries 95% saw less bloating 90% saw better skin and hormones

Questions

More about the quiz.

The quiz asks a few targeted questions about your age, body, lifestyle, schedule, and goals. Based on your answers, it generates a personalised nutrition plan designed specifically for you — not a generic template that gets handed to everyone.

Your age, whether you've been pregnant, whether you have children at home, your working hours and job type, food allergies and restrictions, and how many hours per week you can realistically commit to your health.

Very. The quiz was designed by Sam Cutler, a Harvard-trained nutrition coach, using the same framework she uses with her private clients. The more honestly you answer, the more tailored your plan will be.

Yes. The quiz and your personalised plan are completely free. No credit card, no hidden fees, no strings attached.

You'll receive a personalised mini plan based on your quiz answers — including nutrition guidance tailored to your body, goals, and lifestyle. This gives you a clear starting point and a taste of the full MINDFULL approach.

The full version — including all structured programmes, meal plans, ingredient swaps, shopping lists, progress tracking, community access, and live coaching from Sam — is available inside the MINDFULL app. You can explore it after completing your free quiz.

Your Next Step

You can keep starting over.

Or you can finally build something that works.

Take the Free Quiz — It's Free

Get your personalised plan instantly. No credit card required.